Weigh In record (no journal entry) for 13 October 2021
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73.3 kg
Lost so far: 8.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1021 kcal
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Fat: 31.81g | Prot: 54.34g | Carbs: 129.54g.
Breakfast: Малиновое Варенье, Кофе с Молоком, Сырники. Lunch: Экомилк Масло Сливочное 82,5%, Скумбрия Холодного Копчения, Картошка Вареная. Snacks/Other: Бековский Пищекомбинат Щербет Арахисовый. more...
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Losing 4.9 kg a Week
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malina_abramova87's Weight History
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