Weigh In record (no journal entry) for 05 April 2014
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108 kg
Lost so far: 4 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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2500 kcal
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Fat: 106.30g | Prot: 75.20g | Carbs: 310.18g.
Breakfast: Pastel de Nata, Banana, Continente Cereais Fibra Flakes, Sementes Chia Secas, Iogurte Natural. Lunch: Sopa de Vegetais Vegetariana (Preparada com Água), Salada Verde Mista, Quiche de Espinafres sem Carne. Dinner: Nozes de Nogueira, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Pastel de Nata, Sanduíche de Queijo, Mil Folhas. more...
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3690 kcal
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Exercise:
Andar de bicicleta ar livre - 20 minutes, Housework - 2 hours, Resting - 16 hours and 40 minutes, Sleeping - 4 hours, Hiking - 1 hour. more...
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Losing 1.4 kg a Week
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 Comments
A sua Ingestão Diária Recomendada é:
2800* Calorias por Dia
07 Apr 14 by member: Lina-Alex
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Lina-Alex's Weight History
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