Weigh In record (no journal entry) for 13 October 2021
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76.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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3176 kcal
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Fat: 104.04g | Prot: 173.41g | Carbs: 383.01g.
Breakfast: Kreatin, Eiweißshake. Lunch: Mittagessen. more...
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Losing 4.9 kg a Week
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Daniel.randak1995's Weight History
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