Weigh In record (no journal entry) for 13 October 2021
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69.5 kg
Lost so far: 10.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1381 kcal
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Fat: 66.03g | Prot: 65.74g | Carbs: 156.30g.
Lunch: Cap Panda Minuman Cincau, Soto Ayam, Telur Rebus, Ikan Tongkol Goreng, Tumis Buncis, Fiesta Siomay Ayam, Tahu Goreng, Bawang Putih Dimasak , Lee Kum Kee Premium Oyster Sauce, Wortel Dimasak, Kecambah, Nasi Putih, Semangka. Dinner: Indomie Mi Goreng Rasa Ayam Panggang Jumbo, Buah Naga. Snacks/Other: Marimas Rice Cracker American Cheese, ABC Saus Sambal , Indofood Kecap Manis, Telur Rebus, Tahu Kukus, Fiesta Siomay Ayam, Meranti Bolu Gulung. more...
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1919 kcal
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Exercise:
Cooking - 2 hours, Washing Dishes - 10 minutes, Hanging Laundry - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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bluerosie's Weight History
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