Weigh In record (no journal entry) for 13 October 2021
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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874 kcal
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Fat: 21.21g | Prot: 50.14g | Carbs: 135.60g.
Breakfast: Pepaya. Lunch: Teh Tawar, Nasi Merah, Nanas, Ikan Panggang, Pare, Kelor. Dinner: Pisang, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Merah, Tempe Goreng, Tahu Goreng, Sawi Hijau. Snacks/Other: Pepaya, Pisang, Teh Tawar. more...
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Losing 0.2 kg a Week
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ariati3088's Weight History
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