Weigh In record (no journal entry) for 13 October 2021
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81.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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2565 kcal
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Fat: 54.67g | Prot: 102.01g | Carbs: 413.46g.
Lunch: Urap, Daging Ayam (Panggang, Bakar, Dimasak), Sambal Goreng Kentang, Nasi Kuning. Dinner: Bubur Sumsum, Telur Dadar, Nasi Putih. Snacks/Other: Permen Keras, Tape Singkong, Tape Ketan Putih. more...
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Gaining 1.4 kg a Week
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hanifyudhaa's Weight History
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