Weigh In record (no journal entry) for 13 October 2021
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83.3 kg
Lost so far: 16.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1879 kcal
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Fat: 82.50g | Prot: 100.77g | Carbs: 193.65g.
Breakfast: Белый Город Молоко 2,5%, Алтайская Сказка Ячменные Хлопья. Lunch: Сало, Горбуша на Пару, Суп с бататом. Dinner: Суп с бататом, Нектарины, Свинина, Груша, Горбуша на Пару. Snacks/Other: Нектарины, Груша. more...
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Losing 4.2 kg a Week
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