Weigh In record (no journal entry) for 13 October 2021
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127 kg
Lost so far: 0 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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2219 kcal
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Fat: 62.41g | Prot: 188.93g | Carbs: 220.86g.
Breakfast: Kopi, Hoka Hoka Bento Beef Teriyaki, Sosis Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Lunch: Tempe Goreng, Tahu Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Mutant Whey Protein, Onde Onde, Cahkwe, Donat Dilapisi Gula atau Coklat Mengkilat. more...
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3538 kcal
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Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Dedy Dwi Kurniawan's Weight History
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