Weigh In record (no journal entry) for 13 October 2021
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52.1 kg
Lost so far: 23.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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753 kcal
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Fat: 15.78g | Prot: 19.39g | Carbs: 140.64g.
Breakfast: Chia Seed, Good Day Mocacinno, Choki Choki Chococashew, My Roti Roti Tawar Funwari Gandum. Lunch: Alfamart Ikan Pindang, Sup Ayam, Nasi Putih. Dinner: Nasi Putih. Snacks/Other: Nutrifood Diabetamil Sweetener, Ellenka Fiber Creme, Swallow Globe Brand Tepung Agar Agar, Mangga, Lotte Choco Pie. more...
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Losing 1.8 kg a Week
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yeoboyeppeo's Weight History
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