Weigh In record (no journal entry) for 12 October 2021
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62 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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2315 kcal
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Fat: 70.54g | Prot: 120.35g | Carbs: 301.70g.
Breakfast: Danone Oikos Fresa, Papaya, Melón, Zanahoria Cocida, Capullo Aceite de Canola, Tortillas de Maíz, Huevo, Arroz Blanco, Plátano, Delité Leche. Lunch: Pechuga de Pollo, Nueva Delih Granola Horneada con Piloncillo, Piña, Lala Crema Reducida en Grasa, Zanahoria Cocida, Tortillas de Maíz, Pechuga de Pollo, Arroz Blanco, Chile Poblano, Plátano. Dinner: Delité Leche, El Dorado Atún Aleta Amarilla en Agua, Hellmann's Mayonesa Light, Habaneras Galleta Integral, Tomates, Guacamole. Snacks/Other: Mandarinas, Wonder Pan Integral 100% con Ajonjoli, Plátano, Peras Asiáticas, Evolution WP100 Chocolate , Delité Leche, Avena Rivero Avena en Hojuelas. more...
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Gaining 0.3 kg a Week
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