Weigh In record (no journal entry) for 13 October 2021
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69 kg
Lost so far: 11 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1187 kcal
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Fat: 49.03g | Prot: 47.48g | Carbs: 139.72g.
Breakfast: Tahu Goreng, Telur Dadar, Nasi Goreng. Lunch: Kerupuk Beras, Sayur Lodeh, Urap, Tahu Goreng, Ikan Lele, Nasi Putih, Nasi Jagung. more...
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Losing 1.4 kg a Week
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sasalisayuli's Weight History
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