Weigh In record (no journal entry) for 13 October 2021
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67.5 kg
Lost so far: 10.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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724 kcal
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Fat: 18.20g | Prot: 33.20g | Carbs: 112.69g.
Breakfast: Safiya Chia Seed, Alfamart Buah Naga, Biokul Yogurt Plain, Banana. Lunch: Nasi Putih, Grilled Fish, Chili, Garlic , Red Onions, Regular Tofu (with Calcium Sulfate) , Cooked Spinach (from Fresh), Yellow Sweet Corn . Snacks/Other: Siantar Top Goriorio, Chitato Sapi Panggang. more...
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Losing 4.2 kg a Week
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wistari prima's Weight History
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