Weigh In record (no journal entry) for 13 October 2021
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65.1 kg
Lost so far: 8.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1453 kcal
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Fat: 58.65g | Prot: 129.22g | Carbs: 115.83g.
Breakfast: Muscle First Whey Protein Isolate, Daun Bawang, Mentimun (dengan Kulit), Cireng, Tahu Goreng, Tempe Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Quaker Quick Cook Oatmeal. Lunch: Bamboe Sambal Goreng Ati, Telur Rebus. Snacks/Other: Nutrijell Agar-Agar, Dancow Susu, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Kastengel. more...
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Losing 0.7 kg a Week
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fitri suratmo's Weight History
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