Putri Sayyidina's Journal, 13 Oct 21

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Weigh In record (no journal entry) for 13 October 2021

43.7 kg Lost so far: 4.3 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2021:

790 kcal

Fat: 20.94g | Prot: 31.24g | Carbs: 134.60g. Breakfast: Pancake oatmeal pisang, Mariza Selai Srikaya, Kraft All in 1 Cheddar, Tropicana Slim Madu. Lunch: Sayur Bening Bayam, Tempe, Nasi Merah. Snacks/Other: Martabak Telur. more...

1179 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Putri Sayyidina's Weight History

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Putri Sayyidina's Journal, 13 Oct 21

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Putri Sayyidina's Weight History