Weigh In record (no journal entry) for 13 October 2021
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65.1 kg
Lost so far: 21.5 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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419 kcal
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Fat: 26.50g | Prot: 36.97g | Carbs: 8.69g.
Lunch: Ikan Bandeng, Bertolli Extra Virgin Olive Oil, Bawang Putih, Selada Daun Hijau. more...
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Losing 1.3 kg a Week
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Wulandari Setiawan's Weight History
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