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belum bab 😁
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55.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1146 kcal
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Fat: 36.90g | Prot: 46.92g | Carbs: 161.86g.
Breakfast: Ubi Ungu Rebus, Susu Kedelai, Chia Seed, Pisang. Lunch: Uleg Sambal Terasi, Bayam Dimasak (dari Segar), Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Chia Seed, Neo Coffee Caramel Machiato, Tempe Goreng Tepung, Pisang, Pangsit Goreng. more...
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Losing 0.7 kg a Week
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zidistriana's Weight History
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