Weigh In record (no journal entry) for 13 October 2021
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83.8 kg
Lost so far: 8.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1202 kcal
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Fat: 19.34g | Prot: 26.38g | Carbs: 227.61g.
Breakfast: Tape Singkong. Lunch: ABC Saus Sambal , Sawi Dimasak (dari Segar), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur Balado, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sari Roti Roti Tawar Pandan. Snacks/Other: Tape Singkong. more...
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Losing 0.1 kg a Week
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liza20592's Weight History
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