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zmbrella13
Journal
13 Oct 21
zmbrella13's Journal, 13 Oct 21
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Weigh In record (no journal entry) for 13 October 2021
72.6 kg
Lost so far:
20.9 kg
.
Still to go:
72.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 October 2021:
1009 kcal
Fat: 61.98g | Prot: 69.55g | Carbs: 43.52g.
Breakfast:
아몬드, 풀무원 목초를 먹고 자란 건강한 닭이 낳은 달걀, 엑스트라 버진 올리브 오일.
Lunch:
방울 토마토, 바나나, 상하목장 유기농 저지방 우유, 허벌라이프 퍼스널 단백질 파우더.
Dinner:
자연드림 버진 코코넛 오일, 연어.
Snacks/Other:
아이스 아메리카노.
more...
1772 kcal
Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
Losing 4.2 kg a Week
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zmbrella13's Weight History
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