Weigh In record (no journal entry) for 08 October 2021
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78.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1036 kcal
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Fat: 49.60g | Prot: 68.16g | Carbs: 81.17g.
Breakfast: Café, Santa Clara Ricota Fresca, Queensberry Geléia de Morango 100% Fruit, Marilan Magic Toast Multi Cereais (7). Lunch: Limão, Peito de Frango, Tomates, Salada Verde Mista. Dinner: Azeite de Oliva Extra-Virgem, Cenouras, Batata Inglesa Cozida, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Poços de Caldas Requeijão Cremoso, Aviação Manteiga com Sal, Banana Prata. more...
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Gaining 0.1 kg a Week
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