Weigh In record (no journal entry) for 13 October 2021
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57.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1293 kcal
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Fat: 45.97g | Prot: 91.72g | Carbs: 132.53g.
Breakfast: Hati Ayam, Putih Telur. Lunch: Pisang. Dinner: Sawi Dimasak, Bakmi GM Sapo Tahu, Bakmi GM Bakmi Jawa, Brokoli Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik dengan Sayuran, Bakmi GM Bakmi Jawa. Snacks/Other: Tropicana Slim Nutty Chocolate Cookies, Tropicana Slim Nutty Chocolate Cookies, Natlab Soy Protein Isolate Vanilla, Safiya Chia Seed. more...
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Gaining 0.1 kg a Week
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kartyny97's Weight History
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