Weigh In record (no journal entry) for 13 October 2021
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57.8 kg
Lost so far: 5.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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986 kcal
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Fat: 31.48g | Prot: 36.87g | Carbs: 126.95g.
Breakfast: Seblak, Teman Laut Bakso Udang, Pizza Hut Pan Pizza Meat Lovers. Lunch: Chiki Chiki Balls Rasa Keju, Jetz Choco Fiesta. Dinner: Telur, Tahu Goreng, Ikan Mas Goreng, Nasi Putih. Snacks/Other: Buah Pir. more...
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1796 kcal
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Exercise:
Aerobics - 30 minutes, Fitness Training (Workout) - 30 minutes, Resting - 19 hours, Sleeping - 4 hours. more...
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Losing 0.7 kg a Week
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