Weigh In record (no journal entry) for 13 October 2021
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87 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1465 kcal
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Fat: 42.00g | Prot: 147.92g | Carbs: 119.92g.
Breakfast: ICA Mellanmjölk, AXA Musli Fruit, Lindahls Kvarg Blåbärssmak, Oatly Havremjölk, Espressokaffe, Socker. Lunch: Frutos Secos Mañana Valenciamandel, GAAM Nutrition 100% Whey Premium. Dinner: Abba Dillsås För Ugnsbakad Torsk, GAAM Nutrition 100% Whey Premium, Potatis (Skalad, med Salt, Kokt), Falkenberg Seafood Torskryggfilé. more...
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Gaining 0.3 kg a Week
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Chamuc85's Weight History
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