Weigh In record (no journal entry) for 13 October 2021
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52.9 kg
Lost so far: 4.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1501 kcal
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Fat: 45.43g | Prot: 149.30g | Carbs: 119.11g.
Breakfast: Nanas, Kubis Cina (Bok-Choy, Pak-Choi), Apel (tanpa Kulit), Kraft Singles, Kacang Sangrai Kering (tanpa Garam), Selada, Bawang Bombay, Kopi (Bubuk Instan), Kraft Quick Melt (Keju Cepat Leleh), Putih Telur. Lunch: Jamur Tiram, Ellenka Fiber Creme, Petai, Tropicana Slim Sweetener Classic, Bawang Merah, Tomat Merah, Bawang Putih, Belimbing, Cabai Merah atau Rawit, Dada Ayam (Kulit tidak Dimakan). Dinner: Shirataki Shirataki Rice, Terasi, Sweetener Classic, Bawang Merah, Bawang Putih, Wortel, Buncis, Cabai Merah atau Rawit. Snacks/Other: Durian. more...
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Losing 5.6 kg a Week
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Aquariusssss's Weight History
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