Weigh In record (no journal entry) for 13 October 2021
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67.8 kg
Lost so far: 2.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1116 kcal
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Fat: 35.16g | Prot: 53.94g | Carbs: 148.07g.
Breakfast: Yakult Yakult, Apel, Telur Rebus. Lunch: Sambal Goreng, Mentimun (dengan Kulit), Terong Goreng, Pare, Tempe Goreng, Ikan Bandeng Goreng, Nasi Putih. Dinner: Kering Tempe, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Kuning. Snacks/Other: Jeruk, ABC Saus Sambal , Risoles. more...
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1794 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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desirinis's Weight History
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