markheald's Journal, 13 Oct 21

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Weigh In record (no journal entry) for 13 October 2021

102 kg Lost so far: 18 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2021:

1562 kcal

Fat: 94.60g | Prot: 81.67g | Carbs: 77.02g. Breakfast: Sugar, Weet-Bix Weet-Bix, Coles Lite Milk, Coffee with Milk and Sugar, Jols Sugar Free Pastilles. Lunch: Carrots, Woolworths Qukes Baby Cucumber, Brazil Nuts. Dinner: Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon. Snacks/Other: The Bar Counter Chocolate Brownie Crunch. more...

2913 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 2.0 kg a Week

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markheald's Weight History

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markheald's Journal, 13 Oct 21

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markheald's Weight History