Weigh In record (no journal entry) for 13 October 2021
|
77.3 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2021:
|
1701 kcal
|
Fat: 56.36g | Prot: 77.05g | Carbs: 223.57g.
Breakfast: Kopi Luwak White Koffie Original, Tahu Isi, Nasi Putih, Otak-Otak. Lunch: Mie Sedaap Mie Goreng, Telur Dadar, Tahu Goreng, Dada Ayam, Nasi Putih. Dinner: SuperIndo Kerupuk Ikan , Khong Guan Malkist Salut Cokelat, Arem-arem, Telur Ceplok, Tempura Udang, Tahu Tek. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Gula Pasir, Roma Sandwich Coklat Bon Bon. more...
|
|
2370 kcal
|
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
himeka kiririn's Weight History
|