Weigh In record (no journal entry) for 12 October 2021
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128 kg
Lost so far: 4 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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2469 kcal
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Fat: 113.28g | Prot: 82.19g | Carbs: 230.46g.
Breakfast: Арахис, Макдоналдс Капучино (0,3 L), Яичница (с Целым Яйцом). Lunch: Евро Кебаб Шаверма в Лаваше. Dinner: Weissberg Пиво Пшеничное , Lay's Чипсы. Snacks/Other: Медвежонок Барни Орео. more...
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Gaining 0.6 kg a Week
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ERAC_131's Weight History
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