Weigh In record (no journal entry) for 07 October 2021
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56.2 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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453 kcal
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Fat: 16.03g | Prot: 29.13g | Carbs: 45.60g.
Dinner: Sadia Mussarela, Elefante Extrato de Tomate, Vilma Macarrão Integral Espaguete 8, Friboi Carne Moída de Acém. more...
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Losing 4.6 kg a Week
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ll.chagas's Weight History
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