Weigh In record (no journal entry) for 12 October 2021
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79.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1335 kcal
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Fat: 67.45g | Prot: 81.05g | Carbs: 124.19g.
Breakfast: Boiled Egg, Healthy Ones Deli Thin Sliced Smoked Turkey Breast, Hellmann's Light Mayonnaise, Two Good Strawberry Greek Yogurt, Snack Pack Sugar Free Vanilla Pudding, Kroger Swiss Cheese, Broccoli , Boiled Egg, Fried Egg , Kroger Hard Salami, Wasa Sourdough Crispbread. Dinner: Kroger Hard Salami, Wasa Whole Grain Crispbread, Snack Pack Sugar Free Chocolate Pudding, Snack Pack Sugar Free Vanilla Pudding. more...
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Losing 0.4 kg a Week
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