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nicholaix
Journal
05 Apr 14
nicholaix's Journal, 05 Apr 14
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Weigh In record (no journal entry) for 05 April 2014
93.9 kg
Lost so far:
0 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2014:
585 kcal
Fat: 26.40g | Prot: 20.24g | Carbs: 81.49g.
Breakfast:
Shaw's 100% Whole Wheat Multigrain Bread, Peanut Butter, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk.
Lunch:
Shaw's Multi Grain Whole Grain Bread, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Peanut Butter.
Snacks/Other:
Cupcake Cake without Icing.
more...
2706 kcal
Exercise:
Stretching (yoga) - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours.
more...
Losing 1.6 kg a Week
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nicholaix's Weight History
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