Weigh In record (no journal entry) for 12 October 2021
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82.7 kg
Lost so far: 37.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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2434 kcal
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Fat: 106.66g | Prot: 174.47g | Carbs: 183.75g.
Breakfast: Zucker, McDonald's Cappuccino (Small), Tomaten, Gurke (mit Schale), Eisbergsalat, Ja! Remoulade, Gekochtes Ei, Gutes Land Gouda , REWE Bäcker Brötchen . Lunch: Kinder Bueno, Donuts , Nutella Nutella, Maggi Jägersoße, Aldi Eierspätzle, Mehlig & Heller Haxenfleisch. Dinner: Böklunder High Protein Salami, Got7 Cheddar Cheese, Greenorganics Bio Kokosmehl , Exquisa Hüttenkäse 0,8%, Gouda, Eiklar. Snacks/Other: Schwartau Schokosoße, Snickers Hi Protein White, Ehrmann High Protein Pudding Caramel, Koro Drogerie Bio Kokosmehl, Kaufland Bio Apfelmark , Gemischte Nüsse, Banane, Eiklar, Ei, Ehrmann High Protein Pudding Hazelnut. more...
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1398 kcal
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Exercise:
Gym - 1 hour and 10 minutes, Samsung Health - 22 hours and 50 minutes. more...
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Losing 0.3 kg a Week
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Tim.Onti's Weight History
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