Weigh In record (no journal entry) for 01 June 2009
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95.1 kg
Lost so far: 11.5 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 63.69g | Prot: 111.34g | Carbs: 205.42g.
Breakfast: Peach, Light Chocolate Protein Shake. Lunch: Chipotle Chicken Bol. Dinner: Flame Broiler White Meat Chicken Bowl. Snacks/Other: Apple, Baby Carrots, Sesame Honey Almonds, Trader Joe's Cinnamon Almonds. more...
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Losing 0.4 kg a Week
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wintersmith's Weight History
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