Weigh In record (no journal entry) for 12 October 2021
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67 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1059 kcal
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Fat: 42.85g | Prot: 51.75g | Carbs: 116.07g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Tapioca com Manteiga. Lunch: Canela, Açúcar, Piracanjuba Leite Desnatado, Pepino (Descascado), Carne Moída Refogada, Ovo Mexido. Dinner: Pão Doce. Snacks/Other: Pif Paf Presunto, Queijo Mozzarella, Pão Francês sem Miolo. more...
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Losing 3.5 kg a Week
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iristhami's Weight History
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