Weigh In record (no journal entry) for 12 October 2021
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83.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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960 kcal
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Fat: 32.69g | Prot: 65.19g | Carbs: 101.63g.
Breakfast: Finlandia Queso Crema Light, Greating Galletas de Arroz Integral Dulces . Lunch: Manzana, Palta, Huevo, Pechuga de Pollo sin Piel. Dinner: Oddi's Mantequilla de Mani, Emeth Mermelada , Greating Galletas de Arroz Integral Dulces , Finlandia Queso Crema Light. more...
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Losing 2.8 kg a Week
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cuervokev22's Weight History
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