Weigh In record (no journal entry) for 12 October 2021
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85.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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2092 kcal
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Fat: 80.07g | Prot: 110.00g | Carbs: 163.92g.
Breakfast: Feijão Preto Cozido, Repolho, Azeite de Oliva Extra-Virgem, Contra-filé, Arroz Branco (Cozido). Lunch: Brahma Brahma Chopp, Arroz Branco (Cozido), Batatas Fritas, Pão de Alho, Bacon, Filé Mignon Grelhado, Queijo Coalho. more...
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Losing 0.2 kg a Week
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Rodrigo Holanda's Weight History
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