kuryl87's Journal, 05 Apr 14

kuryl87's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 April 2014

77 kg Lost so far: 2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2014:

2486 kcal

Fat: 93.59g | Prot: 165.85g | Carbs: 236.18g. Breakfast: Chaber Chlebek Chrupki Żytni, Jajko na Twardo. Dinner: Dawtona Sos Węgierski z Pieczarkami, ActivLab Muscle Up Protein, Cenos Ryż Parboiled, Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki). Snacks/Other: Pizza z Mięsem i Warzywami na Cienkim Cieście. more...

2582 kcal

Exercise: Exercise machine (moderate) - 1 hour and 1 minute, Desk Work - 3 hours and 14 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kuryl87's Weight History

View Complete History

kuryl87's Journal, 05 Apr 14

Submit a Comment

kuryl87's Weight History