Weigh In record (no journal entry) for 12 October 2021
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53.2 kg
Lost so far: 30.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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638 kcal
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Fat: 54.89g | Prot: 27.64g | Carbs: 6.67g.
Lunch: Aceite de Oliva Extra Virgen, Salmón Ahumado, Hacendado Queso Feta, Hacendado Aceitunas Verde Manzanilla sin Hueso, Hacendado Brotes Tiernos. Snacks/Other: Paleobull Elixir Cacao + TCM, El Corte Inglés Yogur Griego Natural. more...
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steady weight
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rafaperis's Weight History
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