Weigh In record (no journal entry) for 12 October 2021
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99.4 kg
Lost so far: 8.6 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1334 kcal
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Fat: 88.84g | Prot: 61.26g | Carbs: 71.22g.
Breakfast: Santa Helena Bala Paçoquita. Lunch: Frango (Empanado e Frito), Sadia Linguiça Calabresa Defumada, Linguiça de Frango, Ovo Frito sem Gordura, Santa Helena AMENDOIM TORRADO SALGADO sem PELE 30G, Purê de Batata, Damare Queijo Mussarela, Aviação Manteiga com Sal, Maizena Amido de Milho. more...
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Losing 2.8 kg a Week
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chacha me's Weight History
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