Weigh In record (no journal entry) for 12 October 2021
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83.5 kg
Lost so far: 22.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1271 kcal
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Fat: 47.79g | Prot: 79.12g | Carbs: 126.73g.
Breakfast: Planet Oat Oatmilk, Coffee, Ketchup , Borden Shredded Cheddar Cheese, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Simple Truth Organic Jasmine Rice, Beef Burgundy (Beef Bourguignonne). Dinner: Borden Shredded Cheddar Cheese, Tomato Sauce , Beef Meatballs, Penne. Snacks/Other: Crumb or Quick-Bread Type Coffee Cake with Fruit. more...
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2816 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Treadmill - 15 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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kevinkowal's Weight History
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