Weigh In record (no journal entry) for 12 October 2021
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121.6 kg
Lost so far: 21.7 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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2462 kcal
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Fat: 160.06g | Prot: 190.45g | Carbs: 61.06g.
Lunch: Lentejas Cocidas, Pollo, Palta, Holantao, Pepino, Caigua, Espárragos, Cebollas, Vainitas, Brócoli Cocido (Fresco). Dinner: Lomo de Cerdo , Ensalada de Lechuga con Verduras Variadas, Panceta. more...
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steady weight
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