Weigh In record (no journal entry) for 11 October 2021
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121.6 kg
Lost so far: 21.7 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1850 kcal
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Fat: 71.98g | Prot: 223.57g | Carbs: 71.26g.
Lunch: Cancha, Zumo de Limón, Camote, Mero, Cebollas, Pejerrey. Dinner: Aceite de Oliva, Holantao, Espárragos, Caigua, Brócoli Cocido (Fresco), Vainitas, Braedt Chorizo Parrillero Precocido , Pechugas de Pollo (a la Parrilla, Freídas o Asadas). more...
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Losing 2.8 kg a Week
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