Weigh In record (no journal entry) for 12 October 2021
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59.8 kg
Lost so far: 2.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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533 kcal
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Fat: 14.97g | Prot: 36.66g | Carbs: 65.57g.
Dinner: Cooked Green String Beans (from Fresh), Baked Sweetpotato (Peel Eaten), Chicken Breast. Snacks/Other: Coffee with Milk and Sugar, Berocca Effervescent Tablet. more...
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Losing 4.9 kg a Week
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