Weigh In record (no journal entry) for 12 October 2021
|
75.1 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2021:
|
2755 kcal
|
Fat: 189.40g | Prot: 178.51g | Carbs: 105.11g.
Breakfast: Kacang Rebus, Blue Band Mentega, Telur Rebus Lunak, Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Pepaya Muda, Alpukat, Daging Sapi, Tahu Goreng, Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Bimoli Minyak Goreng, Telur Dadar, Garuda Kacang Kulit. Snacks/Other: Muscle First Gold Pro Isolate, Garuda Kacang Kulit. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|