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'Sema
Journal
12 Oct 21
'Sema's Journal, 12 Oct 21
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Weigh In record (no journal entry) for 12 October 2021
63 kg
Lost so far:
0 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 October 2021:
270 kcal
Fat: 6.89g | Prot: 31.42g | Carbs: 20.68g.
Breakfast:
Freshpak Rooibos.
Lunch:
Beef Steak (Lean Only Eaten), Grapefruit.
more...
172 kcal
Exercise:
Samsung Health - 24 hours.
more...
Gaining 0.2 kg a Week
7 Supporters
Support
Comments
Welcome back
12 Oct 21 by member:
Sandrawrensch
Thank you 2021 had been a battle hey... physically, .e tally and emotionally.. I'm.excited to be back and push for the goal
12 Oct 21 by member:
'Sema
I know what you mean I’m in the same boat so if you need help just shout
12 Oct 21 by member:
Sandrawrensch
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'Sema's Weight History
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