Weigh In record (no journal entry) for 12 October 2021
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67.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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2009 kcal
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Fat: 57.22g | Prot: 108.74g | Carbs: 265.81g.
Breakfast: 红薯(蒸), 福之源 小麦胚芽粉, 汤臣倍健 乳清酪蛋白38%, 鸡胸肉（烧烤，油炸或是煎）, 煎鸡蛋（不加油）, 面粉薄饼. Lunch: 炒豆芽, 米饭, 辣子鸡, 炒鸡蛋. Dinner: 有壳花生（不吃壳）, 柚子, 红薯(蒸), 炒藕片, 炒包菜, 大米, 红烧土豆. more...
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2072 kcal
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Exercise:
运动消耗 - 1 hour, Resting - 17 hours and 26 minutes, Sleeping - 5 hours and 34 minutes. more...
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Losing 1.4 kg a Week
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Superman*'s Weight History
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