Weigh In record (no journal entry) for 12 October 2021
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75.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1145 kcal
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Fat: 78.42g | Prot: 38.95g | Carbs: 70.81g.
Lunch: Auchan Chocolat Noir 72% Cacao (2), le Pain des Fleurs Spécial Matin Sarrasin, Alevia Brassé Coco, Oeuf sur le Plat. Dinner: Avocat, Framboises, Alevia Brassé Coco Délice Végétal, le Pain des Fleurs Spécial Matin Sarrasin, Saumon Fumé. more...
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Losing 0.1 kg a Week
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 Comments
C'est bien !! c'est motivant 👍il faut rester motivé, ne lâche rien,passe une bonne soirée 👍😘🤝
12 Oct 21 by member: Nlono7700
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