Weigh In record (no journal entry) for 12 October 2021
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98.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1013 kcal
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Fat: 24.45g | Prot: 69.31g | Carbs: 142.13g.
Breakfast: Susu Rendah Lemak, Pisang, Quaker Instant Oatmeal. Lunch: Hoka Hoka Bento Chicken Teriyaki, Tahu Kukus, Wortel Dimasak, Kem Chicks Sayur Toge, Nasi Putih. Snacks/Other: Roma Biskuit Sari Gandum, Semangka. more...
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Losing 4.9 kg a Week
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trinaiaud's Weight History
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