Weigh In record (no journal entry) for 12 October 2021
|
72.6 kg
Lost so far: 17.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2021:
|
204 kcal
|
Fat: 8.10g | Prot: 5.52g | Carbs: 26.64g.
Breakfast: Toddy Achocolatado, Leite (Leite Integral), Qualy Margarina Cremosa, Pão Francês. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mastigar não conta como atividade física's Weight History
|