Weigh In record (no journal entry) for 12 October 2021
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68.8 kg
Lost so far: 8.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1668 kcal
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Fat: 65.73g | Prot: 99.27g | Carbs: 177.97g.
Breakfast: Quaker Instant Oatmeal. Lunch: Emping Melinjo, Ikan Tongkol Goreng, Buncis, Tahu, Uleg Sambal Pedas, Nasi Merah. Dinner: Tempe Bacem, Ikan Tongkol Goreng, Tahu Bacem, Tempe Orek, Nasi Putih. Snacks/Other: Emping Melinjo, Pepaya, Uleg Sambal Pedas, Pepaya, SuperIndo Kerupuk Ikan , Ikan Tongkol Goreng. more...
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Losing 0.4 kg a Week
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caturraharjo123's Weight History
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