Weigh In record (no journal entry) for 12 October 2021
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79.5 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1989 kcal
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Fat: 43.38g | Prot: 71.71g | Carbs: 340.35g.
Breakfast: Dori Amendoim Chocolate, Pão de Alho, Chá (Infusão), Triangulo Mineiro Doce de Leite, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Walmart Queijo Mussarela, Manteiga (com Sal), Steinbach Pão Caseiro Integral, Hortifruti Mamão Formosa, Banana Caturra. Lunch: Legumes Cozidos, Sobremesa de Gelatina, Oliveira Bala de Banana, Pudim de Leite Condensado, Tomates, Alface, Farinha de Mandioca, Feijão Preto Cozido, Camil Arroz Branco Cozido, Ovo Frito, Alcatra Grelhada. Dinner: Banana Caturra, Banana Prata, Maçãs Pink Lady. more...
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Losing 2.8 kg a Week
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Ari Nei Costa's Weight History
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